So we all have things that we never go without when it comes to our IP diets!

I'll start it off:

• Chocolate Shake
• Vanillia/Chocolate pudding
• Double Chocolate Bars
• WF Syrup

What about you guys?

Chicken breast
raw organic baby Spinach


Mushroom and Chicken soup IP packets

These are all of my ESSENTIALS!

IP Products:
Chocolate or Butterscotch Pudding (weekday spinach smoothie)
Chicken Soup (daily lunch)
Choco-puffs (just added restricted today for my snack)
Raspberry Jelly (4th pack on weightlifting days 3x/wk- just started today!)
Crispy Cereal (for my weekend unrestricted pancake breakfast)

Veggies:
3 bags frozen rhubarb
Large tub organic spinach
Large tub organic baby greens
2-3 heads of Kale
Celery
Cauliflower
Broccoli
Zucchini
Garlic
Mushrooms

Proteins:
Chicken breast
Ground turkey
Pork loin

Extras:
Splenda
Mio: orange-tangerine & berry-pomegranate
WF spicy BBQ
WF caramel sauce
WF chocolate sauce
WF sesame ginger
Miracle Noodles

pickles without sugar
WF Chipolte Ranch dressing

meat!
rhubarb

magnesium citrate

Let's see:

romaine lettuce
celery
cucumber
zucchini
mushrooms
radishes

ProtiDiet blueberry pancakes
Tomatoe & Basil soup
Cappucchino

WF chocolate syrup
WF Italienne dressing
WF Thousand Island Dressing
WF Ketchup
WF BBQ sauce

A variety of protein bars for my 3pm snack.

Chicken/Fish/Steak

Romaine lettuce
Cucumbers
Crispy Cereal
Chocolate Soy Snacks

I always have these on hand.

Chocolate and vanilla shakes
Omelets (daily lunch, with added chopped brocolli and sliced mushrooms)
Crispy cereal (to have as cereal or as weekend pancakes)

Assorted Mio flavors
Cucumbers
Brocolli
mushrooms
rhubarb
WF strawberry
WF pancake syrup