3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Adding eggwhites to IP "baked goods"...necessary? (https://www.3fatchicks.com/forum/ideal-protein-diet/257544-adding-eggwhites-ip-baked-goods-necessary.html)

jdsbarb 04-27-2012 01:25 PM

thats lurking not lrking

Cadu 04-27-2012 07:39 PM

Quote:

Originally Posted by jdsbarb (Post 4310670)
Could some one please give me an idea of how much water they are using for this to make it come out right.
Thanks. I'm new here, but have been lrking for a couple weeks. In week 4 of IP & have lost 11 lbs. My husband is doing it also & he has lost 21 lbs. Just need some variety.

I just put it in until it is the consistency of runny pudding or like cake batter, I have never measured the water. sorry.

LSJ100 04-27-2012 08:59 PM

You all inspired me to get brave and try this...my clinic is on the stricter side and I just got permission to have egg whites after four weeks...I tried the muffins from vanilla pudding (add vanilla, 2 egg whites and water to the pudding mix and bake at 350)...I found it to be "eggy" as well...wondering if I should have tried some baking powder? Also, I was anxious to try the mug cake but saw the recipe says 2 TBSP oil...do you all use that much? I am afraid to...either way, my spongy, eggy pudding cakes were still pretty good...drizzled a touch of WF pancake syrup and it felt like a cheat!

Cadu 04-27-2012 09:42 PM

Quote:

Originally Posted by LSJ100 (Post 4311082)
You all inspired me to get brave and try this...my clinic is on the stricter side and I just got permission to have egg whites after four weeks...I tried the muffins from vanilla pudding (add vanilla, 2 egg whites and water to the pudding mix and bake at 350)...I found it to be "eggy" as well...wondering if I should have tried some baking powder? Also, I was anxious to try the mug cake but saw the recipe says 2 TBSP oil...do you all use that much? I am afraid to...either way, my spongy, eggy pudding cakes were still pretty good...drizzled a touch of WF pancake syrup and it felt like a cheat!

I only use 2 teaspoons of oil

Hockeymom40 04-27-2012 09:52 PM

I use only 2 tsp oil too

Tmg1989 04-28-2012 09:14 AM

Quote:

Originally Posted by prettyone (Post 4305606)
I just tried to make the pudding cake and I got a deflated lemon sponge lol. The taste was ok. Im still going to experiment. I did add one egg white

Did you find out anything in your experiments?? Waiting to hear!


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