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Old 04-22-2012, 01:49 PM   #1
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Default Question about eggs: Can I eat 2 boiled eggs or scramble eggs w. olive oil?

For my source of meat protein.
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Old 04-22-2012, 02:33 PM   #2
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They don't have as much protein as the 8 oz of meat, but I was told 2 large eggs is fine. I have also found that 'Eggland's Best' have more protein than 'regular' eggs, as listed on their box. Either way, I wouldn't do it everyday.

You can scramble with the olive oil, as long as that is your alloted oil for the day. I found that if I used a really good non-stick pan, and low heat, I could squirt a little water on it to get started, then pour the beaten eggs in and gently cook, scraping with a rubber spatula. That way, you can use your oil for something else. Low heat is the key to having it not stick.

Started Phase 1 January 2011, Phase 2 for 4 weeks, Phase 3 for 2 weeks; started Phase 4 March 27, 2012 !!!!! Yahoo!
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