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-   Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
-   -   Question about eggs: Can I eat 2 boiled eggs or scramble eggs w. olive oil? (https://www.3fatchicks.com/forum/ideal-protein-diet/257485-question-about-eggs-can-i-eat-2-boiled-eggs-scramble-eggs-w-olive-oil.html)

xjennyd 04-22-2012 01:49 PM

Question about eggs: Can I eat 2 boiled eggs or scramble eggs w. olive oil?
 
For my source of meat protein.

Sewmam 04-22-2012 02:33 PM

They don't have as much protein as the 8 oz of meat, but I was told 2 large eggs is fine. I have also found that 'Eggland's Best' have more protein than 'regular' eggs, as listed on their box. Either way, I wouldn't do it everyday.

You can scramble with the olive oil, as long as that is your alloted oil for the day. I found that if I used a really good non-stick pan, and low heat, I could squirt a little water on it to get started, then pour the beaten eggs in and gently cook, scraping with a rubber spatula. That way, you can use your oil for something else. Low heat is the key to having it not stick.


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