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Originally Posted by wuv2bloved
I watched these video's a while ago when I first started and they seems to confuse me more than help me because they talk about counting the carbs and all of that. This is going to confuse sooooo many people. Just FOLLOW THE SHEET!!.....Stick to what you know!....don't make it complicated.....keep it simple
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Hi Wuv. The Drs and coaches involved in those videos do reinforce the fact that years of research have gone into IP, and that one just needs to stick to the protocol 100% without over analyzing it and it WORKS. As one of the 'Alternative Product' people here, I have found them very useful though. While everyone on here is fantastic with support and advice - and some of you are now experts in your own right because of your proven weight loss on this program - I found it reassuring to find this resource that 'comes from the horse's mouth' of the participating Dr. and coaches. Especially for those of us who are doing our best to follow the protocol of IP, but using alternative products. If I was doing IP 100% with their products, I wouldn't be at all concerned and would just 'follow the sheet' and rely on the advice of my coach - save myself the aggravation of even thinking about all of this.
BTW, like so many others have said, your last photo is stunning. I can't wait to see your pic as you get even closer to your goal. I think your hairstyle influenced me... I went out and got a new, shorter, more sassy haircut yesterday in honor of my weight loss success to date.
I wasn't 100% sure how I liked it yesterday when I got home, but after washing and blow-drying it today I've decided I really like it. It's a chin-length, graduated bob. My hair was almost shoulder length before. Definitely a noticeable change.