Cheatingggg
 

I've been on IP for almost a month now and have not cheated. But the other day I had a photoshoot and in betweeen chanting outfits I had a piece of a muffin and some chocolate because I forgot to bring food with me. I'm about seven pounds away from my goal weight, and I run every night. Ive also had my period for about three weeks because I messed up my birth control so I haven't been showing much weight loss lately. How much will this cheating effect me? When I wasn't on IP, I was stuck at 145, never gained or lost and I'm nervous this will keep me from losinggg.

I dont think it will do much at all. Espec. since you are active. From what i've seen, just continue on your reg. daily routine and you will be fine. You may lose a day of ketosis but you should be back in the next day. My friend cheated hard, i mean hard one day... like pizza, ice cream and cake! She got knocked off ketosis but was back on the following day.. ok so 1 day and a half.. but if you only had that litte.. i think you should befine. You will know the next day if you are kicking the carbs.. you will be great! Keep it up! Dont fret.

BTW she still had a loss that week at her WI

Try to carry a bar around for starvation emergencies! Otherwise they are too hard to resist!

Yeah, I learned the hard way to always be prepared! A lesson learned...