Quote:
Originally Posted by kneurohr
Congrats on being so close to goal! I know how it feels to be so close I am 8 pounds away. I was wondering if you are starting to slow down on your weight loss? I feel like the last couple weeks have been WAY below par I would like to see what you have to say about your loss the last few weeks! I would like to hear from the maintainers about how the last few weeks were for them. Did you still loose your average or did it drop?
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When to phase off is not written in stone, certainly not by the IP folks. I just started maintenance this week, and the last couple of months on Phase 1 were definitely slower. No matter what I did, no cheats, no restricted, some restricted, etc., it felt like my body was saying 'enough.' That, and going to a plastic surgeon who told me I had a good 20 pds of excess skin, convinced me it was time to phase off. With exercise and strength training, I hope to get rid of at least some of the skin. My adjusted weight does put me into a healthy BMI.
Good luck - you've done amazing work !!! You must be so proud of yourself!
I'm in Monticello ! Small world, eh?