I know so many of you people have and still are having success doing

alternatives, my question is can one have to much protein

i see on some of the drink they have 30 grams of protein...so how much

is too much..

Thanks all in advance. have a great ideal weekend.

susy...I am new at this also but I do know that you should post your question in the daily thread chat for today and more members will see it and you will most likely get your answer there.

We are trying to keep alternative questions in just a few places to reduce clutter on the board. I have copied your question and will paste it on the alternative discussion thread where more people will see it.

i used to bodybuild and then got into powerlifting. for my money, there's no such thing as "too much", lol.

that being said, if you're not doing "balls-to-the-wall" full-on sports, keep your protein at around 30% of your daily intake (protein, like carbs, is 4cal/gr, fat is approx 9cal/gr). the rest of it is your choice - go low-carb or go low-fat but don't do both.

thanks patns...