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-   -   Salad dressing ingrediants (https://www.3fatchicks.com/forum/ideal-protein-diet/255338-salad-dressing-ingrediants.html)

countryck22 03-21-2012 08:58 PM

Salad dressing ingrediants
 
I found a packet of Good Seasons Italian all Natural salad dressing mix
Olive oil & cider vinegar

5 calories
0 fat
320mg sodium
1 gram Carbs
less than 1 gram sugar
O protein

Do you think I could use this ... I have not found a WF that I like and I am not a big salad person.

Lettuce wrap 03-21-2012 11:59 PM

Quote:

Originally Posted by countryck22 (Post 4262848)
I found a packet of Good Seasons Italian all Natural salad dressing mix
Olive oil & cider vinegar

5 calories
0 fat
320mg sodium
1 gram Carbs
less than 1 gram sugar
O protein

Do you think I could use this ... I have not found a WF that I like and I am not a big salad person.

Hmm that sounds doable. Where did u find it

countryck22 03-22-2012 06:10 PM

Where you would find salad dressing but it is one you would make your self. It came with a bottle to shake it in to

Momto2cs 03-22-2012 06:13 PM

I use newmans own light oil and vinegar. 1 g carb. I just need a premade dressing some days! It has no sugar.

Sccrkeepr 03-22-2012 06:25 PM

I use the newman's own too, It's delicious, and its borderline cheating, but if it keeps me sane and on the diet, then why not.


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