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anyone know a bbq sauce recipe??
something easy and phase one friendly.. thnks!
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Because of the amt of sugar required for BBQ sauce, it might be hard to create one. I also wonder if apple cider vinegar might work as part of the base. |
Low Carb Bar-B-Q Sauce
I hope this helps you,
Low Carb BBQ Sauce (derived from Big Al's K.C. Bar-B-Q Sauce Recipe - Allrecipes.com) Ingredients * 1 cup Low Carb Ketchup (either Heinz or Linda's "Better Than Heinz" Recipe - http://www.genaw.com/lowcarb/evenbet...z_ketchup.html) * 1 cup tomato sauce * 1/2 cup Splenda or liquid equivalent (preferred) * 1/2 cup vinegar * 1/4 cup unsulfured molasses * 2 teaspoons liquid smoke * 1 tablespoons butter * 1/4 teaspoon garlic powder * 1/4 teaspoon onion powder * 1/2 teaspoon paprika * Dash of chili powder * Dash ground cinnamon * 1/4 teaspoon cayenne pepper * 1/2 teaspoon salt * 1/2 teaspoon coarsely ground black pepper Makes ~3 Cups of BBQ (approximately 48 1TBS Servings at 2g net carbs per Tablespoons) Here is the youtube video: http://www.youtube.com/watch?v=wjca1POpFwg |
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