My first..well 2nd WI since starting...:-)
 

Well I was OP for a week and today I WI and was down 10lbs!!!!:carrot::carrot::carrot: It felt so unreal to lose that much weight in one week. I feel great and I love this IP diet.:D I really stuck to program except for 2 day's. One night I had 2 restricted snacks:( and last night I had more like 12+oz of protein instead of 8oz:o. BUT it was still worth it. I like this program and it's very effective. Here's to another week OP!!!!! :cool:

That is BEYOND awesome...I am so excited for you! Just remember that every week will not be as dramatic, but I would say you are off to a fabulous start!

You did super! Yes, subsequent losses are not as great as the first usually, but didn't you get a great beginning!! :carrot:

That is fantastic!

Thanks guys...ya I know the first week is lots of water and shocking the sytem but I am still thrilled about it and it is motivating!!! I would be happy with 2lbs a week....or heck any loss for that...:-)