Quote:
Originally Posted by khtsmi
I am on day two and feel like crap. I am sooooooo dizzy. I did the salt thing and it did not help. I have a headache also. I hope this gets better. I can't imagine starving myself like This for months. Anyone else just starting
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Right now you are in the worst part of it, and it will get better in the next day or two. The salt thing never worked for me either so I just ended up taking Tylenol till it went away. Once you hit ketosis, the headache will go away and the hunger will also go away. Carb withdrawal is the worst, but oh so worth it for the health of your body.