Quote:
Originally Posted by tsmoore71
I started IP on 1/13/12. The weekends are my downfall. I do really good Monday - Thursday, but as soon as the weekend hits IP goes out the window. I want to do this, I need to do this for myself. Help, any suggestions.
I've lost 10 pounds since I've started, but I know I could even regain that if I don't get a control of my weekend binges.
It is FANTASTIC that you've lost 10 pounds-congratulations! I can absolutely empathise with your frustration, the weekends are the WORST!
Some things that helped me this past weekend (this weekend was the first weekend I made it all the way through):
-I let myself have an extra package if I needed it. I didn't go crazy-I didn't have 12 pudding packs! But the 1 extra was filling enough that I didn't want anything else.
-I got out of the house for a few hours and had coffee with a friend. We went to the movies, I took my dill pickle chips with me and was really happy with my snack.
-get online to 3FC and look for supports. I don't know about you, but I can lose HOURS on here!
-drinking my water really helped too-I thought I was hungry, but I was really just thirsty.
-made sure that my meat was ready to go so there was no fussing with defrosting it to make my meal-dinner in 10 minutes or less? YES PLEASE!
-I'm not trying to do the program for any length of time. I go one day at a time, and that seems to help-I just have to get through today, tomorrow is another day. I can't do 1 week, or 1 weekend, but I can do 1 day everyday.
Know that you aren't alone, we are all here with you and have similar struggles. I really hate the lack of structure on the weekend, so I totally understand your difficulty. Keep persevering and be kind to yourself! Beating yourself up for any cheats doesn't help. Accept it, try to learn from it and then start again. We're human, that's all you can do. I'm holding on to the people who tell me it get's easier-I sure hope so! 1 day at a time works for now though.
Keep persevering! You can absolutely do it!