3 Fat Chicks on a Diet Weight Loss Community - How much it too much protein??

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Maddymoe

02-05-2012 10:29 AM

How much it too much protein??

I bought some RTD shakes from Costco and they have 30 grams of protein. I was going to do 3 of them a day and then a lean and green for dinner. Is 90 grams of protein too much plus my protein source at dinner??

Tourny

02-05-2012 12:34 PM

You're pretty safe with 1-1.5 grams of protein per lean Lb of body weight.
Unless you're eating tons of protein with your dinner you should be ok.

JellyMae87

02-05-2012 12:58 PM

Quote:

Originally Posted by Maddymoe (Post 4204359)

Are they Premeir Nutrition? There are many folks that used these as alternatives... Read the stickies... They are there to help you!!

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