Quote:
Originally Posted by bigpassport
As for me, I have been diligently studying for what to eat when I go back on maintenance. I went through the original Maintainers thread and found I had posted that at 1400 calories and less than 100g of carbs per day I was still losing weight which allowed me flexibility to have a cheat day followed by a P1 or P2 day and not worry about overeating or having a slip up during the week. Yay! I already had my formula, I just forgot I created it. Now if I can just get a few more pesky pounds to come off on this reboot...
Thanks for posting!! I might use your formula as a starting point when I get on maintenance again.
How long are you doing the reboot again? I have one week officially done, and I lost 4.4lbs.
Quote:
Originally Posted by sherylynn
Hi Maintainers,
I'm a huge fan of Dr. Hyman and thought you might enjoy a blog article of his on wheat and why it makes us fat. I know I'm one of those especially wheat and sugar sensitive people, so I'll be avoiding both during maintenance.
He has even created a new term linking the obesity and diabetic epidemic we are seeing - diabesity.
http://drhyman.com/three-hidden-ways...=Get+the+story
Thanks for posting!! Very interesting.
PIXL-hang in there...I hope the doc has some good stuff that clears you up fast! And hope you can get all your stuff done before MIL gets there. Don't stress though...it'll all work out.
As for me, just hanging in there. I seem to be getting hungry again between meals, so yesterday I had a tbsp of peanut butter in the afternoon. Not good when you're on Ph 1 of the reboot! UGH. I brought pickles in today, so I'll make myself eat those instead and just suck it up.
Also, there's a blood drive on Friday that I was asked to donate for. I'm nervous...last time I donated on P1, I passed out. So maybe I do P2 that day, have my bar for lunch right before I go in, and then bring a RTD shake for right afterward. Yikes!