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Pxlkitty is the 'go to' girl if you have questions or problems. |
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Yesterday was a challenge for lunch- eating out for a meeting. I was able to find a IP salad - steak sliced on top of romain with tomatoes, no blue cheese, onions or dressing. I have been really sparing with my tomatoes ( I love them) so it was such a treat I hardly missed the dressing. It's funny how at a reastruant that I've eaten at a million times I was concerned about finding something on plan - because I'm not usually looking past the burger menu :-) but there were actually a couple of choices that would have worked !
~Tammy |
Can we use Crystal Light, Splenda or Truvia?? Having a tough time with plain water and black coffee...
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Sharing per request. This is how I made mine, you can change it anyway you like. I'm kind of boring when it comes to food. I like quick and easy.
Crab Stuffed Mushrooms 1 8oz frozen crab 2 large portabello mushrooms Seasoning of choice EVOO or spray butter Warm the crab in the microwave with some EVOO or spray butter or you can warm it over the stove with your daily oil allowance. I try to shred it while I'm cooking. it makes it easier to suff into the mushroom. Season to taste with your favorite seasonings. I place the salt the mushrooms and then place them on a baking sheet and bake in the oven for about 10 minutes at 350 degrees. Then I remove them and dig out the brown stuff (it just gross' me out, but you can choose to eat it). Then I stuff the mushroom with the crab and bake in the over another 5-10 minutes. I don't include other veggies because the two big mushrooms are sufficient. |
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2RIDEROLLERCOAST. |
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I am posting this on two threads the daily and the one about cheating because it seem to be spilling over into each one.
It was interesting following this thread. People get pretty upset. One way to look at this is remembering we are foodaholics. Just like alcoholics some times people, "Fall of the wagon." You dont condone it but support them to get back on track. I have lost 60lbs and have been 100% OP. But, I do understand. Also, if it had been 10yrs ago I probably would have struggled too. I say, good for you for trying to change your lives! Even if you have fits and starts. I do notice that some coaches are stricter than others but ultimately you are your own coach. Regardless of what they say just follow the program guidelines. As to what is allowed and what isn't. At the bottom of the outline they give you the first day it says if its 0/0/0 its allowed. Like MIO and crystal lite with splenda and Torani's sugar free syrup. The only person that can stand in your way is you. Be kind and understanding. Everyone needs support. And unless you have walked in the other persons shoes you dont know what drives them. If you want the best results stay on program. And for those 100% OP it is an admirable undertaking. Congrats!! So, relax:-) __________________ |
Lorilou - I notice in your signature about the water retention, what did you do to drop the water weight? My initial weigh in + last weeks weigh in my coach said I had quite a lot of water still. I have my second weigh in tomorrow and look forward to seeing if it has gone down. I am thinking not as I only show about 2 lbs less on the scale and for my second week I thought my weight loss would be a bit higher.
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We had our second official weigh in on Monday, as a couple we lost 9.4 for the week for a total of 28.6 pounds and that's for only two weeks. Does this work or what.
Thanks to all all of you for your inspiration. |
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