Salt...am I getting too much?
Ok, so I'm being a good girl, in my 4th week of IP, eating lot's of veggies, lots of protein and not cheating at all.
HOWEVER, I wonder if I'm eating too much salt and olive oil and if thats effecting my weight-loss? I'm having salt on my lettuce at lunch, salt in the veggies I cook and salt in my veggies and lettuce in the evening too. Same with the Olive Oil. So my question is this: should I really be careful about measuring my oil and salt? Thanks!:?: |
hmmm I never measure my salt and oil, but I'm not losing much so you probably don't want my advice lol
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Quote:
If you're not used to tracking it can be daunting unless you have a good tool. But there are a lot of trackers out there. The one I use is Cronometer.com. It's free, like all the others it's based mainly on the USDA Nutritional Data bank, it's uncomplicated, and you go directly to the screen you want when you log in -- a big plus in my book. If you wear rings, you might check, starting first thing in the morning, how loose or how tight they are. If you're getting too much salt, by bedtime they might be very tight. This is NOT a sure fire test, though. Hope this helps. |
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