Woohoo! OP all day again today, and feeling good. Was tempted a couple of times today, but firmly reminded myself that I would have to post my food journal online tonight, and that motivation helped! So here it is:
Breakfast: Capuccino shake
Lunch: Yogurt shake and 2 cups baked turnips
Dinner: 7 oz ham, salad, 1 cup onions, 1 cup celery
Snack: will have 1 blueberry shake
Yesterday I was sick so I had no Ideal Protein foods. and 3 oz tuna and 2 oz beef with bean sprouts.
B: This morning i turned my crispy cereal into yummy pancakes with walden farms blueberry syrup.
L: For Lunch i plan to have cucmbers,onions, alfalfa salad
D: for dinner i will have steak stir fry with mashed cauliflower!~yum.
This has been mine for the last week & a half:
B: chocolate shake.
S: 1 cup veggies.
L: chocolate shake & 1 cup veggies.
S: 1 cup veggies.
L: 1 cup veggies & 8oz protein [I mix & match]
S: chocolate shake.
I'm boring, I know lol. Sometimes I will have a pickle in there or a couple boiled egg whites I'm going to be adding in restricteds again once my order gets here
B: This morning i turned my crispy cereal into yummy pancakes with walden farms blueberry syrup.
Is the WF syrup any good? I've only found a few things of theirs that I like, but plan to trying again after being OP longer. Thinking my taste might change!
OP again today! I am boring too lol at least for my IP meals. I'm trying different things for dinner, though!
B: capuccino shake and a up of coffee (the usual!)
L: Yogurt shake and spinach salad (the usual!)
D: Got creative! 2 eggs cooked inside rings of bell peppers. Diced up the remaining bell pepper and tossed it into a lettuce salad. Then had some shelled edamame with sea salt - it was all DELICIOUS!!! And my whole family ate it including my food snob husband! This is definitely becoming a regular thing around here. I LOVED the frozen shelled edamame I got at Sprouts, so glad I bought like 6 bags. I will be eating this for my veggie all the time http://www.flickr.com/photos/fabfrugalfood/6205095149/
Is the WF syrup any good? I've only found a few things of theirs that I like, but plan to trying again after being OP longer. Thinking my taste might change!
I love, love, love the WF maple syrup. Tastes just like the real thing to me. I put it on my omelets (Plain and Herb) and waffles made from pudding along with pancakes!
Hi. I am pretty basic, mix it up a bit but it works as I lost another 5lbs at WI 8!
Up by 6am start drinking water and by breakfast end have 33 oz
B: Mango RTD bottle, coffee black
L: Chocolate RTD box, lettuce with cucumber, olive oil-apple cider vinegar-garlic and salt
D: 8 oz filet mignon (omaha steaks), spinanch, broccoli
S: Chocolate RTD or Jello
L: Chocolate RTD box, lettuce with cucumber, olive oil-apple cider vinegar-garlic and salt
I am basic too! But I love that dressing you threw together, I will have to try that I am starting at the same weight as you so I'm encouraged to see your results!! And yes I was OP today Today was day 4 and was a very hungry day! But I missed my night-time snack last night - won't do that again!
B: Capuccino shake and a cup of coffee
L: Yogurt shake, lettuce with bell peppers, onions and cilantro
D: turkey pepperoni (yum!) and edamame.
S: will have a blueberry shake
Another great OP day, had some temptations but avoided them!Woohoo!
B: Capuccino shake, coffee
L: Yogurt shake, 2 cups edamame
D: 6 oz canadian bacon, 2 cups baked turnip chips
(thanks so much to whoever posted the secret to baking veggies and making crispy chips!) http://www.helium.com/items/1447708-...egetable-chips
S: Blueberry "muffins" (also saw this recipe on the daily thread today. It's made with an IP shake, an egg white, baking powder and WF syrup. Nice change! Just missing some butter!)
Woohoo! OP all day again today, and feeling good. Was tempted a couple of times today, but firmly reminded myself that I would have to post my food journal online tonight, and that motivation helped! So here it is:
Breakfast: Capuccino shake
Lunch: Yogurt shake and 2 cups baked turnips
Dinner: 7 oz ham, salad, 1 cup onions, 1 cup celery
Snack: will have 1 blueberry shake
I am basic too! But I love that dressing you threw together, I will have to try that I am starting at the same weight as you so I'm encouraged to see your results!! And yes I was OP today Today was day 4 and was a very hungry day! But I missed my night-time snack last night - won't do that again!
B: Capuccino shake and a cup of coffee
L: Yogurt shake, lettuce with bell peppers, onions and cilantro
D: turkey pepperoni (yum!) and edamame.
S: will have a blueberry shake
Hi! Add a half teaspoon on ground mustard to the dressing and it is really good. Just be careful of sugar in the mustard!
Whew! Well today wasn't ideal, but I think I did ok. Today Seaworld had a private event for the girl scouts, and we had a BLAST! But they provided the food. There were rather limited choices and you were not allowed to bring any food into the park at all, and we ate breakfast and lunch there. So here is my journal for the day:
B: Scrambled egg and a sausage patty (looking over my day I should have foregone the sausage patty)
L: 2 small burger patties and some sliced pickles (it was that or hot dogs, I thought the beef would be better)
D: at home - capuccino shake, 2 cups edamame
S: yogurt shake
Overall I don't think it was too bad, considering my limitations - but like I said after looking at it all on paper I think I should have skipped the sausage patty. That would have been best. I sure got a lot of exercise walking around for 9 hours though! Hope everyone had a fun saturday
Well I am wrapping up a relatively lazy day spent recovering from Seaworld yesterday... a pleasant enough day except I just found a crewel needle the hard way while sitting down to type this out! Well better my palm then my little girl's! This morning I actually SLEPT IN and by the time I woke up I was starving so I basically missed breakfast and went straight to lunch.
L: Yogurt Shake, 2 cups spinach with oil and vinegar
D: 1 egg, turkey pepperoni. (So yum - I always feel like I'm cheating when I have the turkey pepperoni) 2 more cups spinach with WF dressing
S: Blueberry Shake
First WI tomorrow! I have had a few wacky schedules and events this first week but I have managed to stay OP so hoping for a good number tmw Hope everyone had a good weekend!
