[lulupie]

can you give me good food idea's because I have no idea what else to do?

[FinnSteven]

http://www.facebook.com/idealproteinlohja

Click the PHOTOS and choose WALL PHOTOS to see over 80 pix, recipes, and hints for both IP Packets and Phase One meats / dressings/ vegetables.

There is now a downloadable pdf of many of the recipes as well.

There are also multiple threads on this board which are full of ideas.

Good luck!

[vittoriablack]

Zero calorie noodles & Walden Farms condiments
Shirataki or NoOodles are pretty good. They come in fettuccini, angel hair pasta and rice. For the Walden Farms products... well, some aren't exactly the best-to-taste, but there are some decent ones like the barbeque sauce and pasta sauces. The noodles are 100% fiber, so they fill you up AND you don't consume any calories.