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01-16-2012, 08:54 AM
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#46
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Senior Member
Join Date: Nov 2011
Location: Tundra
Posts: 348
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Congratulations Wayward...on your weight loss success, you new car AND cost savings, and you new bed! I hope you love it! Hubby and I have a King size. I think it's a must no matter what size person you are...I need my space!
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01-16-2012, 04:25 PM
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#47
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Started IP April 27, 2011
Thread Starter
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
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WELL I am SOOOOO glad you checked in Wayward, I was being to get worried. Glad you see you are doing well, saving money, keeping busy and buying new things, that is always fun!...I am liking the new car, I was at the Subaru place today with my youngest and he said Mom you would look really good in this Legacy right here....lol....I said yea I would but my truck is MINE and I don't have a note....lol...he said true true....lol....I am so glad you checked in really..it made my day!
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01-16-2012, 07:59 PM
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#48
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Member
Join Date: Dec 2011
Location: Michigan
Posts: 74
Height: 5'5"
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Coconut oil?
I don't remember where, but I think I saw someone mention coconut oil as a substitute for olive oil on the IP Diet. Is this allowed? Or is it just olive oil and grape seed oil?
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01-16-2012, 08:50 PM
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#49
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Senior Member
Join Date: Sep 2008
Location: Edmonton Alberta
Posts: 2,796
S/C/G: 204/143/135
Height: 5' 1"
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Wayward, so good to see you checking in and with fun news all around.
I am thinking of giving myself a retirement gift, if I do decide to retire this summer. I drive a lot of miles for work so put them on an old mazda.
But for when I stop adding on the miles I was thinking of a matrix.
But your Scion looks way better than the picture I saw advertising them on a billboard. I will likely check them out now that I saw yours. You will save a fortune in gas too compared to the Highlander.
But on the other hand my old 2003 Mazda started with no protest after I had to park it unplugged for 5 hours at -30 today. So I better not say anything about getting a new one around the Mazda.
Pat
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01-16-2012, 09:05 PM
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#50
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Started IP Aug 2, 2011
Join Date: Aug 2011
Location: Alberta, Canada
Posts: 156
S/C/G: 220/147/140
Height: 5'10
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Quote:
Originally Posted by panda13
I don't remember where, but I think I saw someone mention coconut oil as a substitute for olive oil on the IP Diet. Is this allowed? Or is it just olive oil and grape seed oil?
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They say it is not allowed. But I use cocnut oil in the morning. I just use olive oil on my supper salad  Love the benefits of coconut oil that i have been reading about.
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01-17-2012, 06:34 AM
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#51
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Re-started IP 9.7.11
Join Date: Jun 2010
Location: Berlin, Germany
Posts: 2,589
Height: 5' 4"
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Quote:
Originally Posted by panda13
I don't remember where, but I think I saw someone mention coconut oil as a substitute for olive oil on the IP Diet. Is this allowed? Or is it just olive oil and grape seed oil?
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I don't want to argue with Junetwin (who would, with someone who's been so successful  )but I was told that coconut oil is OK and it's good for you. I'm often light on the oil because I don't like it on salads, just the cider vinegar, so I put a scant 1/2 teaspoon of coconut oil in my coffee in the morning instead of milk. Love it.
Last edited by Linden; 01-17-2012 at 06:36 AM.
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01-18-2012, 12:34 AM
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#52
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Member
Join Date: Dec 2011
Location: Michigan
Posts: 74
Height: 5'5"
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Quote:
Originally Posted by Linden
I don't want to argue with Junetwin (who would, with someone who's been so successful )but I was told that coconut oil is OK and it's good for you. I'm often light on the oil because I don't like it on salads, just the cider vinegar, so I put a scant 1/2 teaspoon of coconut oil in my coffee in the morning instead of milk. Love it. |
I love coconut oil, and I thought it would be nice when I do curried vegetables. Mmmmmm.....
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01-18-2012, 01:04 AM
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#53
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Senior Member
Join Date: Feb 2011
Posts: 1,729
S/C/G: 177/145/145
Height: 5'8"
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My clinic sells it with the ip products...
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01-18-2012, 01:30 AM
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#54
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Started IP Aug 2, 2011
Join Date: Aug 2011
Location: Alberta, Canada
Posts: 156
S/C/G: 220/147/140
Height: 5'10
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LOL-Thanks. It was my coach that told me no coconut oil. They must be misinformed
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01-18-2012, 12:56 PM
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#55
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IP start date 1/3/2012
Join Date: Nov 2011
Location: Nevada
Posts: 157
S/C/G: 232/185/160
Height: 5'9"
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Question: Is there a way to raise the BMR? Mine is at 1605 and the coach said "we" would like it to be between 1800 and 2000.
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01-18-2012, 03:03 PM
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#56
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Started IP April 27, 2011
Thread Starter
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
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Quote:
Originally Posted by lindac36
Question: Is there a way to raise the BMR? Mine is at 1605 and the coach said "we" would like it to be between 1800 and 2000.
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Ok, stupid question but what is BMR?....lol...guess my brain isn't working....lol
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01-18-2012, 03:26 PM
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#57
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Senior Member
Join Date: Jun 2011
Location: Newmarket, Ontario, Canada
Posts: 230
S/C/G: 251/176/150
Height: 5'4"
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Quote:
Originally Posted by wuv2bloved
Ok, stupid question but what is BMR?....lol...guess my brain isn't working....lol
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Basal metabolic rate - basically what your metabolism rate is if you laid in bed and did nothing all day, how many calories you basically burn to live and not move.
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01-18-2012, 03:32 PM
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#58
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Started IP April 27, 2011
Thread Starter
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
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Quote:
Originally Posted by kelly1962
Basal metabolic rate - basically what your metabolism rate is if you laid in bed and did nothing all day, how many calories you basically burn to live and not move.
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oh ok...thanks for explaining that because I was clueless and still are....lol...so can't help ya on that one
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01-18-2012, 05:03 PM
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#59
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Member
Join Date: Dec 2011
Location: Michigan
Posts: 74
Height: 5'5"
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Quote:
Originally Posted by Momto2cs
My clinic sells it with the ip products...
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Ooh, that's good to know. I'm doing alternative products, so it's nice to know that some coaches do approve. Good thing, too, because I have a full jar of organic coconut oil at home, and I'd hate for it to go to waste (esp. since it's so pricey)!
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01-18-2012, 05:12 PM
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#60
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Re-started IP 9.7.11
Join Date: Jun 2010
Location: Berlin, Germany
Posts: 2,589
Height: 5' 4"
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Quote:
Originally Posted by panda13
Ooh, that's good to know. I'm doing alternative products, so it's nice to know that some coaches do approve. Good thing, too, because I have a full jar of organic coconut oil at home, and I'd hate for it to go to waste (esp. since it's so pricey)!
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You can always use it to clean your face or as a lubricant. Some of us do. And yes, the organic is best.
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