3 Fat Chicks on a Diet Weight Loss Community - Starting IP need some assistance

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- - Starting IP need some assistance (https://www.3fatchicks.com/forum/ideal-protein-diet/250016-starting-ip-need-some-assistance.html)

Quote:

Originally Posted by PeggyG (Post 4164145)

The Phase 1 sheet I got from my coach has a date of 5/24/11 on it and lists 8 oz of Fish, Seafood, Beef, Poultry, Pork or Veal. I noticed that this one says 5 - 8 oz of either. Trying to figure out which is correct. I'm still in my first wk and really struggling getting down 8 oz of meat/protein at Dinner.

Yes, the 8oz one is the new one. I only had the copy of the older one I got off this site. I haven't seen anyone post the new one yet. I should have mentioned it, sorry about that. All the links though are in the first sticky thread (which is where I got that paper from).

Quote:

Originally Posted by NavyMommy (Post 4164489)

Thanks NavyMom, that is what I figured but just wanted to verify.