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Thanks for the info! I will start weighing the raw meat to make sure I am really starting out with 8 ounces. My eyeballs could be way off and I could very well be wrong. I could be really starting out with 10 ounces. If that is the case, then my eating only 2/3 of it would be the correct amount for me to be eating. I will see what happens next time I have meat for supper!
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I don't weigh my meat. I just eyeball it also. I've been using the serving size rule of thumb...size of a deck of cards. I realize that doesn't work will all meats, but I'll keep using it as long as I keep losing!
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I Weigh out 10 oz of uncooked protein....figured once I cook it its closer to 8...and don't think the extra 2oz wouldn't hurt... Weight loss hasn't been affected.
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