I understand that spacing our meals evenly throughout the day should be a goal but how important is it really? Will it affect ketosis somewhat on a daily basis? I plan out my meals ahead of time but sort of get lost in the day regarding the timing of them. One day I might have lunch before leaving home at noon but on other days I may not get back home till 2:30-3:00 and have lunch. I don't have a problem with being ravenously hungry and can control it with tea or water and I do stay OP but am wondering if I should start timing meals better. I do plan to read more on Dr. Tran and IP in the next few days because I would really like to understand the science of what is going on. Does anyone have any thoughts on this?
My first weigh in I lost 5.2, 2nd WI= 3.8, 3rd WI= 6. Now I am in my second week of waiting to weigh in again on the 30th because of the holidays. Opted to wait two weeks instead of one since I weigh in on Saturdays (Xmas eve) and it is an hours drive.
Thank you for any insight or personal experience.
Reg