[wuv2bloved]

Originally Posted by runner11

Hi all....I so enjoy reading all these posts. It really does help me not feel so deprived. I am close to goal and still feel quite hungry many days I have had great success with this diet thou....after 11 weeks I am down 37.6 pounds and 52.75 inches! It has been difficult for me thou....I'm not going to lie....but I have never cheated even once, so I feel good about that. I plan to start phase 2 next week....it would be very helpful if a few of you guys could tell me what you have to eat at lunch. I am so bored with my menu I have read some you say that you have tuna salad or taco salad.....what do you use for mayo? The WF stuff is pretty yucky for me....any ideas? How do you make your taco salad? Just hearing what you guys eat at meals helps me! Thanks!!!!

Check out the experience thread, lots of them in there are on the different phases and can probably help you out.

[Linden]

[QUOTE=runner11;4125832]H I have read some you say that you have tuna salad or taco salad.....what do you use for mayo? /QUOTE]

I started by using lemon juice and Mrs Dash salt-free or other seasonings, dill for instance, but have moved on the using an organic apple cider vinegar. Sounds weird but it's delicious AND a lot lower in carbs. Slightly sweet. And if I have an egg yolk left over from making something with the whites I make my own mayo with 1/2 yolk, EVOO, vinegar and a little sea salt. No sugar. There are tons of recipes on the internet.

[tigergirl521]

Originally Posted by wuv2bloved

Have your last shake about an hour before you go to bed, did you have 2 cups of veggies with your Greek salad?...make sure you get those 4 cups in every day that is VERY important!!!....it is IMPORTANT you eat all 3 packets in a day because its how the program is set up. Everything works together for maximum success!!!

I wasn't very good with my veggies amounts yesterday There was some onions and bell peppers but definitely not 2 cups worth in my salad.

If I have 2 cups of spinach as a spinach salad does that count as my unlimited salad or as my veggies??

[wuv2bloved]

Originally Posted by tigergirl521

I wasn't very good with my veggies amounts yesterday There was some onions and bell peppers but definitely not 2 cups worth in my salad.

If I have 2 cups of spinach as a spinach salad does that count as my unlimited salad or as my veggies??

Spinach counts as your 2 cups of veggies only lettuce is unlimited