3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Exercise Challenge (https://www.3fatchicks.com/forum/ideal-protein-diet/247638-exercise-challenge.html)

Quote:

Originally Posted by Mizzthingaling (Post 4119217)

I do the 10 Years Younger in 10 Hours, but I will do the AM/PM if I am short on time. Others are having success with the new videos. I think the videos are only available online. There is a Callanetics website and amazon sells them. If you look on youtube, you can do the try before you buy.

website
You might want to check out Teresa Tapp's T-Tapp program. There are enough free examples on her website to put together a short program and the CD's are great. I like it better than Callanetics.

hi everyone
I will close this thread - due to the fact I did a new one....
"Lets get moving" weekly exercise challenge
see you there