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11-21-2011, 10:12 PM
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#61
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Started IP 8.02.11
Join Date: Jul 2011
Location: Bonney Lake, Wa
Posts: 864
S/C/G: 317/TICKER/160
Height: 5' 3
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Quote:
Originally Posted by Marionm
The more I think about it the more I realize it's not much different than what I'm doing by having 5oz of meat twice a day. I just split it over the two meals and most days I'm still having 3 packets as you probably do in Phase 1. I'm pretty active and it seems to be working--when I stay focused. (I had a bad couple of days, but I'm back on track now.) My busy days can be really long in that they start with meetings during the day, teaching in the evening followed by dancing, so it takes that heavier meal at lunch to get me through the afternoon. ---And even though I say meetings, I'm not sitting for long.  |
Are you in Phase one?? That seems like a good idea, especially when I work 12 hour days!!
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11-21-2011, 10:18 PM
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#62
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Junior Member
Join Date: Nov 2011
Posts: 1
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help needed
hi everyone...I need to know honestly how safe this Ideal Protein diet is?? I have watch a couple friends do it and have had great success. I am afraid to be in ketosis for so long because I have at least 100 lbs to lose...How much protein do you get on it on an average day? Thanks..
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11-21-2011, 10:23 PM
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#63
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Started IP 8.02.11
Join Date: Jul 2011
Location: Bonney Lake, Wa
Posts: 864
S/C/G: 317/TICKER/160
Height: 5' 3
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Quote:
Originally Posted by greendragonfly
hi everyone...I need to know honestly how safe this Ideal Protein diet is?? I have watch a couple friends do it and have had great success. I am afraid to be in ketosis for so long because I have at least 100 lbs to lose...How much protein do you get on it on an average day? Thanks..
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You should definitely check out the stickies, They are at the beginning of each daily thread! I feel 100% safe... and knowing that I am getting in better health daily!
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11-21-2011, 10:25 PM
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#64
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Started IP 7/7/2010
Join Date: Jul 2010
Location: Marion, IA
Posts: 608
S/C/G: 301/215 Restart 245/249/185
Height: 5'9"
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Quote:
Originally Posted by JellyMae87
Are you in Phase one?? That seems like a good idea, especially when I work 12 hour days!!
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Yes, I am technically in Phase 1, because Phase 2 is actually a pretty short transition and I'm not transitioning yet, but I have real meat twice a day rather than just once... so in that it's similar to Phase 2. I hope that makes sense. --I've been studying a lot today and things are a little fuzzy in my brain. LOL
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11-21-2011, 10:29 PM
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#65
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Started IP April 27, 2011
Thread Starter
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
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Quote:
Originally Posted by greendragonfly
hi everyone...I need to know honestly how safe this Ideal Protein diet is?? I have watch a couple friends do it and have had great success. I am afraid to be in ketosis for so long because I have at least 100 lbs to lose...How much protein do you get on it on an average day? Thanks..
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By the time I am finished this program I will have loss right around 188lbs. I consider this to be 100% safe. I have loss 103lbs in 30 weeks, I have never felt better.
Hey everyone, I am also in the Biggest Loser thread on this forum and I am the BIGGEST LOSER this last week!!!...WOOHOO!!!!...NEVER thought I would be the BIGGEST LOSER....and I had a 2lb loss!!!
Biggest Loser
wuv2beloved (-2 lbs, -0.70%)
Honourable Mentions:
lukesmom (-1 lbs, -0.54%)
rainbowsmiles (-1.7 lbs, -0.50%)
canadamel (-0.6 lbs, -0.39%)
Team totals (-4.3 lbs, -0.16%)
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11-21-2011, 10:36 PM
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#66
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Junior Member
Join Date: Nov 2011
Posts: 5
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first Wi...down 8 pounds!
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11-21-2011, 10:37 PM
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#67
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Started IP April 27, 2011
Thread Starter
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
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Quote:
Originally Posted by Barbel
first Wi...down 8 pounds!
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WOOHOO!!!!!...CONGRATS!!....see the first week wasn't so bad after having results like this now was it?
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11-21-2011, 10:41 PM
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#68
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Started IP 7/7/2010
Join Date: Jul 2010
Location: Marion, IA
Posts: 608
S/C/G: 301/215 Restart 245/249/185
Height: 5'9"
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Quote:
Originally Posted by wuv2bloved
By the time I am finished this program I will have loss right around 188lbs. I consider this to be 100% safe. I have loss 103lbs in 30 weeks, I have never felt better.
Hey everyone, I am also in the Biggest Loser thread on this forum and I am the BIGGEST LOSER this last week!!!...WOOHOO!!!!...NEVER thought I would be the BIGGEST LOSER....and I had a 2lb loss!!!
Biggest Loser
wuv2beloved (-2 lbs, -0.70%)
Honourable Mentions:
lukesmom (-1 lbs, -0.54%)
rainbowsmiles (-1.7 lbs, -0.50%)
canadamel (-0.6 lbs, -0.39%)
Team totals (-4.3 lbs, -0.16%)
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Good work Wuv!
Quote:
Originally Posted by Barbel
first Wi...down 8 pounds!
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Congratulations, you are off to a great start!
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11-21-2011, 10:49 PM
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#69
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alimperru
Join Date: Oct 2011
Location: nas lemoore ca
Posts: 38
S/C/G: 177.7/173.3/135
Height: 65 inches
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congrats!
Quote:
Originally Posted by Barbel
first Wi...down 8 pounds!
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enjoy the feeling! 
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11-21-2011, 10:58 PM
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#70
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alimperru
Join Date: Oct 2011
Location: nas lemoore ca
Posts: 38
S/C/G: 177.7/173.3/135
Height: 65 inches
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what does everyone use as alternatives to the ip products?
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11-21-2011, 10:59 PM
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#71
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it's my time to shine!
Join Date: Sep 2011
Location: BC, Canada
Posts: 625
S/C/G: 240/150/145
Height: 5'4
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can someone remind me what our total carb count should be around for the day? under 30? thanks!
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11-21-2011, 11:01 PM
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#72
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alimperru
Join Date: Oct 2011
Location: nas lemoore ca
Posts: 38
S/C/G: 177.7/173.3/135
Height: 65 inches
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alternative products
Quote:
Originally Posted by Mom3LoveBugs
can someone remind me what our total carb count should be around for the day? under 30? thanks!
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can you share what alternatives you use ? 
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11-21-2011, 11:08 PM
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#73
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Started IP April 27, 2011
Thread Starter
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
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Should be around 30 carbs
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11-21-2011, 11:41 PM
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#74
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Senior Member
Join Date: Sep 2008
Location: Edmonton Alberta
Posts: 2,796
S/C/G: 204/143/135
Height: 5' 1"
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Quote:
Originally Posted by Alimperru
can you share what alternatives you use ? |
At the beginning of the daily chat are stickies. There is a lot of information on there about alternatives. I use proti thin products as they seem to be closest to IP products.
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11-22-2011, 12:02 AM
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#75
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it's my time to shine!
Join Date: Sep 2011
Location: BC, Canada
Posts: 625
S/C/G: 240/150/145
Height: 5'4
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Quote:
Originally Posted by Alimperru
can you share what alternatives you use ? |
hi there, I use some ProtiDiet products, premier protein ready to drink shakes and pure protein bars
hope this helps!
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