3 Fat Chicks on a Diet Weight Loss Community - IP Daily Chat Thursday 11/17/11

Page 6 of 6

Show 40 post(s) from this thread on one page

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - IP Daily Chat Thursday 11/17/11 (https://www.3fatchicks.com/forum/ideal-protein-diet/247244-ip-daily-chat-thursday-11-17-11-a.html)

patns

11-17-2011 09:57 PM

Quote:

Originally Posted by Junetwin11 (Post 4111897)

Great speech Leganegan! Thank you for sharing
2RIDERROLLERCOAST~I did stay very warm today. Canada Post clothes are very good. The bad thing is that most people didn't shovel yet. Can't blame them neither. But very hard to walk through drifts of snow not knowing where the sidewalks or anything were. couldn't finish my route. Hoping for a better day tomorrow. Still had a good lunch though :)

I past a postie today as I was trudging from a school and he was trudging in. We passed cheery hellos quite proud of ourselves and I thought of you.
The sad thing is in a month or so we will think this is normal weather.
Pat

Alimperru

11-17-2011 10:05 PM

thanks

Quote:

Originally Posted by patns (Post 4111972)

All you can do is get right back on paln immediately. You can't change what has already happened.
Pat

do you think i set myself back horribly? should i fast ?

leganegan

11-17-2011 10:20 PM

Quote:

Originally Posted by Alimperru (Post 4111983)

do you think i set myself back horribly? should i fast ?

You do not fast. You continue to follow the plan to a "t". Think about how you feel after you cheated. Get back on plan. You are worth it.

Alimperru

11-17-2011 10:21 PM

Quote:

Originally Posted by leganegan (Post 4112001)

You do not fast. You continue to follow the plan to a "t". Think about how you feel after you cheated. Get back on plan. You are worth it.

thank you :) i needed that

auntdee

11-17-2011 10:26 PM

Quote:

Originally Posted by Alimperru (Post 4111963)

ok ladies i need some major support. i had a horrible emotional day and completely ruined everything i worked so hard for these past three weeks. i havn't cheated at all and today something really horrible happened so i emoionally ate 2 pieces of pizza and 6 oreos in like 5 min. yes i know . trust me no one feels worse then me. how do i recover and what do you think this is going to do to my diet?

I read in the book The Unbalanced Diet Approach to a Slimmer You" byDr Chanh Tran Tien.... he says to eat NO carbs tomorrow, and No restricted on day 2.... It does take 3 days to get back to Ketosis and losing weight again. Don't beat yourself up... just get right back on program.
Good luck

Alimperru

11-17-2011 10:49 PM

no carbs as in no packets?

wuv2bloved

11-17-2011 11:51 PM

Quote:

Originally Posted by ellen7 (Post 4111971)

I stuck, how can I lose he last 5- 10 pounds.
i think I am eating too much protein at night....help!

The only way you are eating too much protein at night is if you are going over the 8oz of protein. are you getting all of your water?

auntdee

11-18-2011 09:21 AM

Quote:

Originally Posted by Alimperru (Post 4112037)

no carbs as in no packets?

I would do the packets, veggies, protein. I would not eat the restricted. The noting from the book is in the maintance section. The small amount of carbs in the drinks and puddings. The important thing is to get right back on the plan. Don't make one moment turn into falling off the plan completly. Set backs happen, just don't continue and you will be fine.

All times are GMT -4. The time now is 08:47 AM.

Page 6 of 6

Show 40 post(s) from this thread on one page