3 Fat Chicks on a Diet Weight Loss Community

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- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Meat??? (https://www.3fatchicks.com/forum/ideal-protein-diet/247136-meat.html)

Carrielee

11-15-2011 07:08 PM

Meat???

Are we allowed salami, turkey.. sandwich meats??

Sherwood

11-15-2011 07:31 PM

Salami is way high in fat, turkey should be ok if it's not "honey roasted", just plain, and I use the low fat ham slices. The caution is that it's high in salt, which may make you retain some water.

Y Guy

11-15-2011 08:13 PM

Salami no, same goes for peperoni and similar items. Sliced turkey, Roast Beef or Chicken. As Sherwood pointed out you need to watch the Turkey, but plain Turkey should be good. If you go with Ham it needs to be fat free cooked ham.

Porthardygurl

11-16-2011 05:29 AM

how much would be a serving? like how much are you allowed for dinner?

wuv2bloved

11-16-2011 08:15 AM

Quote:

Originally Posted by Porthardygurl (Post 4109800)

how much would be a serving? like how much are you allowed for dinner?

6-8 ozs would be your dinner portion if this what you are eating for your meal just like any other meat.

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