3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - Supplements!! (https://www.3fatchicks.com/forum/ideal-protein-diet/246658-supplements.html)

Carrielee

11-07-2011 02:00 PM

Supplements!!

Are they nessecary? whats the significance of them??

wuv2bloved

11-07-2011 02:44 PM

Originally Posted by Carrielee:
Are they nessecary? whats the significance of them??

Yes they are necessary, they give you the nutrients we don't get since we are on such a low calorie diet. It will help with the energy that you need to help you keep going. We do not get for example the calicuim (sp) that you would from drinking milk and such that is why we have to take the cal/mag pills

Y Guy

11-07-2011 08:05 PM

The whole plan is necessary, including the supplements. Wuv did a good job explaining why, but just like your 2 cups of vegetables the plan has been successful for many because its designed as a whole plan. Stick with it and you'll do great!

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