 |
|
10-26-2011, 08:46 PM
|
#61
|
|
Junior Member
Join Date: Oct 2011
Posts: 12
S/C/G: 191/191/140
Height: 5'6"
|
hello all!
my first visit (but just started sunday) so did not weigh in. i feel very mentally skinny which is a great feeling. i am hoping to see a physical skinny on the scale next tuesday.
congrats to all doing well today! 
|
|
|
|
10-26-2011, 09:12 PM
|
#62
|
|
Senior Member
Join Date: Jul 2011
Location: Minnesota
Posts: 172
S/C/G: (C/G) 143.8/147
Height: 5' 3"
|
Congrats all on the fantastic WIs this week!
I am on a different path. I didn't lose this week. There is a lot going on with the kids and their activities and a renovation at my house. I have made choices due to a compressed schedule which included deli ham and pickles and I think my body is really holding on to water weight due to the extra sodium. I know that these foods impact me this way - so no more short cuts for me!
Question for all you smart IPers: I started drinking coffee to help me warm up and last week I added Caribou Sugar Free Vanilla syrup. It says 0/0/0, but is there a reason I shouldn't be having this? Will go with black coffee until I hear from you....
So, I made it thru the WI and kept a positive attitude and then after remaining OP for over 7 months - I went to dinner at Applebee's and ordered a salad that I thought would be OP.... OMG! I got back to my desk and looked up the nutrition info for MFP and it was 1110 calories!!!!!! I feel so stupid and unprepared. Obviously there are too many moving parts in my life right now - all good and going in a good direction - but I've got to get back into the IP game!!!!
Thanks for listening.
|
|
|
|
|
10-26-2011, 09:27 PM
|
#63
|
|
Started IP August 1, 2011
Join Date: Aug 2011
Location: Baton Rouge, La
Posts: 480
S/C/G: 218/158/160
|
OMG, what kind of salad was it?
|
|
|
|
|
10-26-2011, 09:30 PM
|
#64
|
|
Senior Member
Join Date: Jul 2011
Location: Minnesota
Posts: 172
S/C/G: (C/G) 143.8/147
Height: 5' 3"
|
Quote:
Originally Posted by Paint Lady
OMG, what kind of salad was it?
|
brushetta chicken - without cheese or the deep fried cheese things
So stupid on my part! I thought I see olives, tomatos, olive oil, lettuce, chicken - how bad can this be?
|
|
|
|
|
10-26-2011, 10:18 PM
|
#65
|
|
Senior Member
Join Date: May 2011
Location: Saskatchewan, Canada
Posts: 1,468
S/C/G: 305/163/165
|
Quote:
Originally Posted by 2RIDEROLLERCOAST
look at you go girl... you will pass me in no time, now not only do I have to find someone to break WUV's legs I have to find someone for you too... You both are doing so great, I am proud of you.  |
Quote:
Originally Posted by Busymomx4
Congrats on reaching this goal...you'll get to the next one in no time |
Thanks for the votes of support ladies, you've made my day on these boards! 
|
|
|
|
|
10-26-2011, 10:26 PM
|
#66
|
|
3 lbs at a time!
Join Date: Jul 2011
Location: Perdue, SK
Posts: 376
S/C/G: 203/188/140
Height: 5'4"
|
Down 2lbs and 2 inches. 26 lbs to go!
Traveling Sunday to Thursday so I made sure I have a lot of RTD. I really miss the mango one!
|
|
|
|
|
10-26-2011, 11:22 PM
|
#67
|
|
Giniwarrior
Join Date: Sep 2011
Location: Tahoe
Posts: 62
S/C/G: 238/178/155
Height: 5'5"
|
WI #5 tommorrow. I am so excited each week to see progress. My scrubs are getting looser and looser but I refuse to buy new ones until they are falling off my butt!! That will be amusing. I am setting mini goals. I have almost met this months and hope I can keep my momentum next month.
|
|
|
|
|
10-26-2011, 11:31 PM
|
#68
|
|
Senior Member
Join Date: Sep 2011
Location: TX
Posts: 2,029
S/C/G: restart 9/2/14
|
Quote:
Originally Posted by MustangMolly
Hello everyone and happy Wednesday. Today is just my second day on the program and I am two hours passed my normal lunch time and I just am not hungry. If I miss my veggies but am able to get down my protein for lunch am I doing damage? I so wanted to do this 100% OP but I couldn't even eat my favorite food right now-- plan or not.
|
You need to eat your protein no more than 3 to 4 hours apart so your body burns your body fat and not your lean muscle.
|
|
|
|
|
10-26-2011, 11:36 PM
|
#69
|
|
Started IP April 27, 2011
Thread Starter
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
|
Quote:
Originally Posted by JoLoMN
Congrats all on the fantastic WIs this week!
I am on a different path. I didn't lose this week. There is a lot going on with the kids and their activities and a renovation at my house. I have made choices due to a compressed schedule which included deli ham and pickles and I think my body is really holding on to water weight due to the extra sodium. I know that these foods impact me this way - so no more short cuts for me!
Question for all you smart IPers: I started drinking coffee to help me warm up and last week I added Caribou Sugar Free Vanilla syrup. It says 0/0/0, but is there a reason I shouldn't be having this? Will go with black coffee until I hear from you....
So, I made it thru the WI and kept a positive attitude and then after remaining OP for over 7 months - I went to dinner at Applebee's and ordered a salad that I thought would be OP.... OMG! I got back to my desk and looked up the nutrition info for MFP and it was 1110 calories!!!!!! I feel so stupid and unprepared. Obviously there are too many moving parts in my life right now - all good and going in a good direction - but I've got to get back into the IP game!!!!
Thanks for listening.
|
If it is 0/0/0 then you can have it, is it like the Divincy's syrup?
Quote:
Originally Posted by JoLoMN
brushetta chicken - without cheese or the deep fried cheese things
So stupid on my part! I thought I see olives, tomatos, olive oil, lettuce, chicken - how bad can this be?
|
When I go out to eat I just stick to the grilled chicken are steak salads, for that reason right there!
Quote:
Originally Posted by YvetteSki
Down 2lbs and 2 inches. 26 lbs to go!
Traveling Sunday to Thursday so I made sure I have a lot of RTD. I really miss the mango one!
|
Great job on the WI!!! sounds like you are prepared for your trip!! make sure to pack ya some veggies too
Quote:
Originally Posted by Giniwarrior
WI #5 tommorrow. I am so excited each week to see progress. My scrubs are getting looser and looser but I refuse to buy new ones until they are falling off my butt!! That will be amusing. I am setting mini goals. I have almost met this months and hope I can keep my momentum next month.
|
Good luck on your WI tomorrow.
|
|
|
|
|
10-27-2011, 04:13 AM
|
#70
|
|
Re-started IP 9.7.11
Join Date: Jun 2010
Location: Berlin, Germany
Posts: 2,589
Height: 5' 4"
|
Quote:
Originally Posted by baldchocnsexy
Just back from a great set of events! Felt great being fit and full of energy! The entire sequence of events (i.e. meet n greet, main event at school auditorium, and the cruise) went over well. And yes, I received the requisite set of [email protected]!* he is BACK--and compliments. Truthfully, I did not plan to make it to the 180s for the reunion, bit it was a nice coincidence. |
What at totally satisfying experience that must have been. Cheers.
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 03:18 AM.
|
