- Ideal Protein Diet
(https://www.3fatchicks.com/forum/ideal-protein-diet-236/)
- - IP program changes for protein
(https://www.3fatchicks.com/forum/ideal-protein-diet/245549-ip-program-changes-protein.html)
DanafromAustin
10-21-2011 12:51 AM
Quote:
Originally Posted by MaryBrandon
(Post 4079042)
When I started the program last month my daily protein was 8oz of lean meat. I also noticed that artichokes were not allowed anymore when they were allowed before.
Mine is the same.
DanafromAustin
10-21-2011 12:54 AM
Quote:
Originally Posted by Callmesmall
(Post 4079407)
I was told by my coach that if I felt that was too much for a meal that I could split it up - maybe add some to my salad at lunch and have the remainder for dinner. This seems to be working better for me.:carrot:
My coach said the same thing, so some days I eat about 3 oz at lunch and 5 oz at dinner or just save it all for dinner.
