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10-19-2011, 10:27 PM
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#121
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Senior Member
Join Date: Sep 2008
Location: Edmonton Alberta
Posts: 2,796
S/C/G: 204/143/135
Height: 5' 1"
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Quote:
Originally Posted by JellyMae87
Happy Wednesday Everyone!!!
We are halfway through the week. I'm doing well. Had WI yesterday. 3.8 loss. Would have been more but I retained a bunch of fluids for some reason... Then I Pee'd like a mad man once I had already left!!
I'm half way done with my training course for Derby. Had a good tough session last night as. It's amazing how much I have advanced.... Hope everyone has a good day! I'm working a 12 hour shift today. So ill be on these threads all the time!
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You avatar picture is amazing!
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10-19-2011, 10:41 PM
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#122
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Member
Join Date: Jul 2011
Location: Midwest, USA
Posts: 176
Height: 5 ft. 3 in.
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Trying the chocolate pancake mix made into two muffins to take in my lunch tomorrow. Tried just a pinch-it seems fair, a little rubbery. I did pour a bit of SF Davinci hazelnut syrup in the batter (trying to channel Nutella here!). I do not have any Walden Farms choc syrup so did not glaze the muffins. It crossed my mind to make a glaze out of some splenda and baking cocoa. I look on the label of the cocoa which is 100% cocoa. It does have a gram of protein but 3 grams of carbs, so I am thinking it is a no-no. The bottom of my Phase I protocol sheet says "anything that is not included on this sheet must be zero carb, zero fat and zero sugar". No glaze for me-I will just eat it plain.
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10-19-2011, 10:53 PM
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#123
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Junior Member
Join Date: Sep 2011
Posts: 29
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How do you make muffins out of pancake mix?
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10-19-2011, 10:59 PM
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#124
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Dee2
Join Date: Sep 2011
Location: Edmonton, Alberta
Posts: 113
S/C/G: 196/186/145 (JC 5-11)
Height: 5'4
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Mizthingaling (hope that's right); that sucks about your scale. Just stay positive, girl! You'll get a new one eventually and you can stay on track 
and Wuv, that is exactly the same as we get in Canada. Only lettuce is unlimited.
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10-19-2011, 11:09 PM
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#125
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Senior Member
Join Date: Sep 2008
Location: Edmonton Alberta
Posts: 2,796
S/C/G: 204/143/135
Height: 5' 1"
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Quote:
Originally Posted by Mom3LoveBugs
can anyone from Canada let me know what they pay for a box of IP products?
I'm just curious as there is a lady in my town (the only one with IP actually) who is selling IP products for $36 a box. That seems high to me!
a friend of mine is going to meet with this lady tomorrow so I will no more then... she is not a coach though... her sister is an IP coach in a different province and apparently, she is signing up people under her.
thanks! |
That sounds fishy, I wouldn't think they would be allowed to do that.
Pat
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10-19-2011, 11:14 PM
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#126
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Member
Join Date: Sep 2011
Location: Barrie, Ontario, Canada
Posts: 33
S/C/G: 182/155/135
Height: 5'5.5"
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Quote:
Originally Posted by patns
That sounds fishy, I wouldn't think they would be allowed to do that.
Pat
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I am from Toronto/Canada. I dont buy the product by the box but rather by the packet. It ranges from $4-5 per packet. I think there are 7 packets per box. Therefore, the Chocolate Drink is approximately $28. The $5 packets would be $35 per box. Hope this helps.
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10-19-2011, 11:21 PM
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#127
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Member
Join Date: Sep 2011
Location: Barrie, Ontario, Canada
Posts: 33
S/C/G: 182/155/135
Height: 5'5.5"
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At WI this week I was down 4 pounds. Quite happy with the progress. Anxious to get into the 150s. I am still bigger than I have ever been previous in my life. I must admit that I do not find this diet hard at all. I am able to cook lots of gourmet meals for the family and not so much as lick my fingers. I also bake a ton. I truly hope this is the last diet I EVER EVER EVER do!!!
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10-19-2011, 11:31 PM
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#128
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Senior Member
Join Date: Sep 2011
Location: Northern Alberta, Canada
Posts: 407
S/C/G: 182/136.4/130
Height: 5' 5.5"
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Just had an awesome weight in #6, down 4.2 lb!!!!!
Thanks for all the encouraging words for this weekend, I'm just packing celery and cukes for the car and will have some shakes and bars with me. Hopefully the 4 day conference will be entertaining enough that I don't get bored and hungry
Have a great weekend everyone!
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10-19-2011, 11:56 PM
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#129
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3 lbs at a time!
Join Date: Jul 2011
Location: Perdue, SK
Posts: 376
S/C/G: 203/188/140
Height: 5'4"
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Well, I was so excited to go to WI today. I was feeling great etc. I got on the scale and had to do a double take 1 lb???? Really lol???? My coach saw the shock on my face, I seriously thought it was going to be a 3lb week. TOM started today so maybe that's why.
A loss is a loss so I'm not upset. I was just surprised as I was feeling SO good and confident. 150's is just going to take a little longer to get to.
Good night everyone. Can't wait till next Wednesday.
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10-20-2011, 12:33 AM
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#130
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Started IP 8.02.11
Join Date: Jul 2011
Location: Bonney Lake, Wa
Posts: 864
S/C/G: 317/TICKER/160
Height: 5' 3
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Congrats to everyone on their losses... Don't forget to put them in the Halloween spreadsheet!!
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10-20-2011, 12:50 AM
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#131
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Started IP April 27, 2011
Thread Starter
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
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Great losses tonight, Jelly is right don't forget to put it on the spreadsheet last week we loss 68lbs I think, I KNOW we can do better than that!!!
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10-20-2011, 12:55 AM
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#132
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Senior Member
Join Date: Sep 2011
Location: Northern Alberta, Canada
Posts: 407
S/C/G: 182/136.4/130
Height: 5' 5.5"
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Quote:
Originally Posted by Mom3LoveBugs
can anyone from Canada let me know what they pay for a box of IP products?
thanks! |
My coach charges 3.86/package and sells the WF dressings for 4.99 (plus tax of course)
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10-20-2011, 01:37 AM
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#133
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Senior Member
Join Date: Sep 2011
Location: TX
Posts: 2,029
S/C/G: restart 9/2/14
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Quote:
Originally Posted by wuv2bloved
Do you have the same sheet as I posted?
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I do, but for whatever reason the vegetables I mentioned above she said I could have unlimited. She said the ones I can only have 2 cups per day max are: asparagus, broccoli, cauliflower, turnips and zucchini. And the occasional vegetables listed are only 2 cups per week.
I still find it kind of strange how different places seem to have different rules. For example some people said they were told it was okay to have Splenda, but my coach says, "No, Stevia only." Oh well, either way I'm thrilled with my weight loss and I never eat more than 2 cups of vegetables total per lunch or dinner anyway.
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10-20-2011, 01:48 AM
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#134
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Bringing Sexy Back!
Join Date: Oct 2011
Location: San Francisco, CA
Posts: 52
S/C/G: 164/127/135
Height: 5'3"
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Day six DONE! I like the sound of that. I've been cruising along, snuck on the scale and I'm down 4 lbs, but we'll see what happens at WI on Friday.
WUV, congrats on entering the 200's! That is FANTASTIC. You're such an inspiration. I thought about you today as I passed by free ice cream sandwiches at work.
Until tomorrow!
Allison
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10-20-2011, 01:55 AM
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#135
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Started IP April 27, 2011
Thread Starter
Join Date: May 2011
Location: Mississippi
Posts: 7,110
S/C/G: 408//199/199
Height: 5'8
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Quote:
Originally Posted by DanafromAustin
I do, but for whatever reason the vegetables I mentioned above she said I could have unlimited. She said the ones I can only have 2 cups per day max are: asparagus, broccoli, cauliflower, turnips and zucchini. And the occasional vegetables listed are only 2 cups per week.
I still find it kind of strange how different places seem to have different rules. For example some people said they were told it was okay to have Splenda, but my coach says, "No, Stevia only." Oh well, either way I'm thrilled with my weight loss and I never eat more than 2 cups of vegetables total per lunch or dinner anyway.
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Its cool, just thought maybe you had a different sheet than I did. Follow what your coach says before anything we say here cuz we all go by what our coaches say. Good luck!
Quote:
Originally Posted by Fizzyizzy
Day six DONE! I like the sound of that. I've been cruising along, snuck on the scale and I'm down 4 lbs, but we'll see what happens at WI on Friday.
WUV, congrats on entering the 200's! That is FANTASTIC. You're such an inspiration. I thought about you today as I passed by free ice cream sandwiches at work.
Until tomorrow!
Allison
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LOL...why did you think about me when you say free ice cream sandwiches? for a celebration?....lol
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