This is SOOOOO working!!
 

I'm so excited because the scale is moving down and I love it!!

6 pounds down in 3 days - WOOT! :love:

I'm drinking so much water my tonsils are floating - but ya know what? My skin feels niiiiiiiice. It hasn't felt like this in a long time.

¡Viva el agua!
Long live the water!
Vive l'eau!

:swim:

Congratulations!:carrot: It really does work! I'm on week 4 and I've already lost 19 lbs and 15 inches. This is the first diet I've done that is so easy to follow. There are days that are tougher but if you tough it out and stay OP the rewards are so definately worth it. Good Luck in your journey:)

Congrats!! its always a great feeling to see results and know you are becoming a healthier you!

I need to Lose 10# more
 

WOW :carrot: What are you doing to lose??? I need to lose another 10#, but I am having problems. Your posting gives me hope;). I am + 50 yrs but look like +40 yrs @ 151#. Please reply to me :), Thanks, I have 4 young grandbabies that need me.:carrot:

I'm following IP faithfully and doing 1 hour yoga every day + 30 mins every other day cardio machines at my local YMCA.

are you having a bar or packet 1/2 before and the other half after your workout?

No ... do I need to? I usually eat 'round 3, yoga at 4, then dinner 6:30-7

Great Job! Keep it up. :carrot:

I am going by what some of the others who exercise do, they usually add a packet to their day on those days. They will eat half before and half after they work out. Maybe one of them will chime in and give you more information. :)

I love posts like this!! Keep up the good work!

I absolutely agree that this diet is working! First week I was down 11.8lbs!! Just got to stick to it and push through! Can't wait to start back exercising next week!! The support on this board is AMAZING! It definetly helps to have a constant source of support!

Another pound off today! WOOT!! :D

Great job to all of you! As many have said, it does get easier just never cheat while you are in the losing phases! I am not talking about a little extra protein, egg whites or pickles (on top of your alloted food). I'm talking about a forbidden carb food cheat. Once it happens it can be soooo hard to get back on track. Glad to see people getting fitness in with their new way of eating!!! I never wasted extra packets while working out, I just incorporated a couple boiled eggs or a few egg whites!:carrot:

WOOOOOHOOOOOOOOOOO!!! :carrot:


I'm glad that I am not the only one who is weighing in every morning. ;) I'm down 4 lbs in 2 days!

I'm just following the program. I like to eat at a set time or fairly close to it. I find that my body is use to that now and I can really tell when it getting close to eating time or that I'm getting overdue. Make sure you are getting all your water in and your veggies for the day. I'm still what I consider new at this but I'm hoping that I can continue having losses. I'm sure you'll get those last pesky 10 lbs off. Just keep working at it and don't lose hope! A loss is still a loss no matter how big or small:hug:

Wow - everyone seems to be doing great. I have been reading your posts for a month or more now, but cannot find the IP diet/coach or anything near me. Any idea on how to find someone in my area? There is a site where you can do it through them, but wondering if I have no personal contact/accounting, would it be the same? Seems to be so many things, even after doing so much reading, that I have questions about, such as what you can and cannot eat and amounts....any suggestions? thank you!!

If you look at the sticky's you will find most of your answers there
http://www.3fatchicks.com/forum/idea...t-threads.html

there you can find what you can and can't eat for the most part. If you go to the website there is a 1-800 to call, that is what I did and found one near me. Where are you located?

Cool! Yes, this diet works! I lost 8.5 in two weeks... slow but it is ok, happy with the way is going :) good luck!

yes this dt does work great. the first two weeks i lost 22 pounds but have not gotten on my scale since my last weigh in, and wont be weighen in until nov 10 on the account of i have to head to ks nov 2. See i live in williston nd, and have to drive to milescity mt, 2 1-2 hours away. So he has given me the choice on when i come in with the distance i gotta drive. Id give anythng to be living back in wyo because then i could be a heck of alot closer to a ip place. But the drive is worth it.
Jessie

INSPIRED! I am on day 2 and have promised myself top read this site everyday to keep me motivated. It works. Well done ladies, looking forward to my first weigh in.