Happy Thanksgiving to our Canadian friends! Hope you find some great recipes and enjoy that turkey.
Today I'm just busy working with my son (I homeschool) and then driving him around this afternoon to all of his after school activities. I try not to weigh myself here at home too often and really use my official weight loss number as what the scale at my coach's office says. But I did get on my scale today at home and it now says I'm officially out of the 250's. Very excited! My first real goal is to get under 240 because I came close last year, but never actually got there. Can't come too soon. Hope everyone has a great day. |
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I have actually been bumped up twice due to the amount of exercise I have been doing, I am now at 10oz for dinner plus a whey shake as soon as I get home from exercising which is another 52g of protein. So for sure the 8oz is fine, but remember that is pre-cooked. |
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Yea, I really did think I was going to have a slow week, I didn't feel any different. I did have a BIG cup of hot lemon water last night so maybe that really does help. Might wanna try that Itsabout!!....I boiled water and poured about 12ozs in a cup with 4tbs of lemon juice and drank it!...won't hurt to try will it?
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I like your dessert idea. Would you only use half of a pudding and half a bar so you are only counting this as your one snack? |
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I have had several people on my friends list that posted this just today, I wanted to share it with y'all. I noticed yesterday that some of y'all have low self esteem by some of the things y'all wrote in the "3 things I want too do.." LOVE YOURSELF no matter what your size is.....
A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was "This summer, do you want to be a mermaid or a whale?" The story goes, a woman (of clothing size unknown) answered the following way: "Dear people, whales are always surrounded by friends (dolphins, seals, curious humans), they are sexually active and raise their children with great tenderness. They entertain like crazy with dolphins and eat lots of prawns. They swim all day and travel to fantastic places like Patagonia, the Barents Sea or the coral reefs of Polynesia. They sing incredibly well and sometimes even are on cds. They are impressive and dearly loved animals, which everyone defend and admires. Mermaids do not exist. But if they existed, they would line up to see a psychologist because of a problem of split personality: woman or fish? They would have no sex life and could not bear children. Yes, they would be lovely, but lonely and sad. And, who wants a girl that smells like fish by his side? Without a doubt, I'd rather be a whale. At a time when the media tells us that only thin is beautiful, I prefer to eat ice cream with my kids, to have dinner with my husband, to eat and drink and have fun with my friends. We women, we gain weight because we accumulate so much wisdom and knowledge that there isn't enough space in our heads, and it spreads all over our bodies. We are not fat, we are greatly cultivated. Every time I see my curves in the mirror, I tell myself: "How amazing am I ?! " (The girl on the picture is French model Tara Lynn) By: Delphine Fieberg |
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My coach brought in a new scale today to my office and it said I had lost -6lbs...I think it's a little generous. So I went to my nurse here at work and tried her scale, it said more like -3lbs, so I am going with that. I want to ne at 145 before wedding next weekend, I think I'll achieve that, no problem!! Wooshes to everyone!!! |
Oh boy! I Have a wedding to go to in two weeks with nothing to wear. Over lunch I went out and found a beautiful little black dress. It is SKIN TIGHT on me today. I hope that between IP and spanx it will fit
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I have a wedding in two weeks too! I am hoping for the same goal 145lbs. I am wearing a dress I wore to a formal affair in March when I was 163 so it should have some wiggle room :dizzy:
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