IP wk 3 weight gain??
this my wk3 and I have been doing really well down 13lb until yesterday. I have not cheated once nor changed my eating but I am up 1 1/2lb. I know that I have trouble eating the full 8oz of meat could this have anything to do with my weight gain? Any suggestions are appreciated. Thanks :dizzy:
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Sorry for all the questions but would like to know a little more about what is going on with you to be able to help out :) |
Wow! I am on my 2nd week and gained! But my coach said my measurements went down a lot. So maybe that's the real key. Over a year ago I lost better, but no bars and less meat on the program then. I say let's stay the course, and don't you think eventually we will see the results we want!
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YEP you will see results. I had the same problem and look at 12 weeks later!
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Thanks lady's. I honestly haven't been eating all the meat as in 1996 I had my stomach stapled and have trouble getting it down or keeping it down. When I do eat it I blend it with the veggies into the soups. That can be yummy but looks horrible. lol I will stay the course as I know it will work.
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Sorry one more question. I have read that some people only have 3 packages a day and others four. I have four is that correct.
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Was this at your official weigh in or at home? Don't get hung up on weight loss so much but look at other things too. I've had some great weeks and a couple that were uninspiring as far as weight loss but the other numbers like fat mass change etc. were positive. Plus if you have not been a big water drinker before your water retention weight can impact the scale. Does your coach provide a print out of your weigh in results?
4 Packets depending on your weight and needs, if your coach suggested to start at that talk with them if you having trouble, but for some it seems to be short term. I've been on 4 and I'm still on 4 after a couple months. |
I weigh in at home as my coach is 8hrs away. also what is your opinion on splenda
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Thanks for the info on splenda. I dislike stevia and prefer splenda. So that is good news to me. |
I too eat spenda, not directly, but I have a few mixes I use for my water that has spenda.
I too have always been on 3 packets a day, they have upped my protein to 10oz and now they are having me up it again due to my very increased exercise but I am not normally hungry for more than the 3 packets. And that is with me going from about noon until about 10 before I eat dinner, and I eat my snack after that lol. |
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What do you do with your egg whites? Fry/scramble?
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