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Old 09-28-2011, 09:46 PM   #16  
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Originally Posted by justamom View Post
What do you do with your egg whites? Fry/scramble?
I like them scrambled and I add in a little bit of salt and some dried dill (although you could use just about any herb or spice). They're yummy like that.
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Old 09-28-2011, 09:53 PM   #17  
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Most people do not eat 4 packets a day unless they are exercising heavily I think. My coach gave me 4 packs a day the first week and I couldn't eat more than 3. When i went back for week 2 she said that was just for week one in case you get really hungry. So I still had the extra packets to use for week 2.

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Old 09-28-2011, 09:58 PM   #18  
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4 packs are mostly for those who ideal body weight is 200+ or if you exercise so you need the extra protein. At least that is what the Dr. Trans book states.
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Old 09-28-2011, 10:18 PM   #19  
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I too eat spenda, not directly, but I have a few mixes I use for my water that has spenda.

I too have always been on 3 packets a day, they have upped my protein to 10oz and now they are having me up it again due to my very increased exercise but I am not normally hungry for more than the 3 packets.
And that is with me going from about noon until about 10 before I eat dinner, and I eat my snack after that lol.
Thanks that is good to know. I will talk to my coach about it.
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Old 09-28-2011, 10:19 PM   #20  
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Thank you, maybe you can talk to your coach and ask if you can go down to 3 packets a day for a week and see how you feel. We only get about 800-900 calories a day with this program so if you are exercising or something like that, that might be why she advised you to have the 4th packet. I am NEVER hungry, sometimes I forget to eat. I usually have breakfast around 10, lunch at 2-3 supper 6-7 and my snack around 1030-11. IF I do get hungry I will make me 2 egg whites and that usually does the trick
Glad I found this site as I did not know one could have egg whites. would that be ok in Phase 1 or no.
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Old 09-28-2011, 10:21 PM   #21  
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Glad I found this site as I did not know one could have egg whites. would that be ok in Phase 1 or no.
yes, most certainly is allowed on phase 1
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Old 09-29-2011, 12:58 AM   #22  
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I was told no Splenda, but Stevia was okay. I buy the packets of raw stevia, and I really don't find it much different than Splenda. As for the egg whites, my coach suggested putting one in the egg IP package. Haven't tried it yet, but will do it tomorrow morning.
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