3 Fat Chicks on a Diet Weight Loss Community - Anyone doing combo IP and Atkin's style?

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

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- - Anyone doing combo IP and Atkin's style? (https://www.3fatchicks.com/forum/ideal-protein-diet/244029-anyone-doing-combo-ip-atkins-style.html)

Purrfect

09-27-2011 11:31 PM

Anyone doing combo IP and Atkin's style?

I've found that if I add some induction foods from Atkins, it is MUCH easier for me to enjoy and stay on course with weight loss. Not every day, most days I do IP on plan. When it feels very strained and difficult, I add in a level one atkins food and it seems to work well in keeping me on a plan, and still losing.

Anyone else doing this?

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