Reply
 
Thread Tools
Old 09-21-2011, 03:55 PM   #1  
Senior Member
Thread Starter
 
xjennyd's Avatar
 
Join Date: Aug 2011
Location: Boston
Posts: 100

S/C/G: 143/125/115

Height: 5'2

Default Little hints on how to speed up the weight loss faster? ;)

I go to school in the AM every morning, so what helps me get by on an empty stomache is usually a ideal protein packet (preferably the restricted ones) and a cup of green tea, and a glass of water before that. I tend to eat the restricteds in the AM so that I can burn those carbs throughout the day when I'm at school. I've lost 3-4 pounds this week!
xjennyd is offline   Reply With Quote
Old 09-22-2011, 05:24 AM   #2  
Member
 
baldchocnsexy's Avatar
 
Join Date: Jul 2011
Location: Opelousas, LA
Posts: 61

S/C/G: 229/187/185

Height: 5' 11"

Default

Great suggestion! Just finished my early morning cardio (treadmill).
baldchocnsexy is offline   Reply With Quote
Old 09-22-2011, 09:38 AM   #3  
Senior Member
 
Join Date: Feb 2008
Location: MA
Posts: 317

S/C/G: 230/ticker/120

Height: 5'2

Default

That is great that you found something that helps!

I believe I read that your body takes awhile to digest food and then use that food as energy. I know when my brother had an early football game on the weekend he ate a huge portion of carbs the night before. My hubby also did this when he had an early "ruck march."

I Am not sure how long the process is.. but maybe your body needed the carbs in the evening?? Do you tend not to eat after a certain time??

I'm sure there are more knowledgeable people out there that can answer this better than I can -.-
Jonsgurl0531 is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
Around the World with 80 Chicks # 4 Shad Support Groups 465 01-20-2005 02:12 PM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 08:54 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.