Daily IP Questions Thread-Sept 17
Post all of your IP related questions here!:carrot:
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Phases 2 & 3 before vacation?
I'm going to England on the 30th. Though I am taking IP food with me, I will be enjoying cream teas and other food in moderation. I see my coach 4 days before I go but I think I should be changing things up a little before that apof in prep for the trip. What should I be doing? Phase 2? Phase 3? I know about Phase 2 but where can I find info on Phase 3?
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Since you're leaving soon, you could do a few days of p2 and then a few of p3 to prep take your body out of ketosis more gently. |
So I have a question about peppers. I've been eating a lot of them this week since they're so simple, and I just noticed on my sheet where it states "Green Bell Peppers". Well I've mostly been getting red , yellow, and orange ones. Is there a difference? I looked up the carb count on My Fitness Pal and it said only 3 carbs per cup for the red ones. What do you eat?
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I eat all of them, hasn't hendered my loss at all.
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I'm cutting them out this week to see if it makes a difference. Here's the info, i think i'm allowed to copy this. Nutrition Facts Peppers - Sweet, red, raw Servings: 1 1cup shopped Calories 39 Sodium 3 mg Total Fat 0 g Potassium 314 mg Saturated 0 g Total Carbs 9 g Polyunsaturated 0 g Dietary Fiber 3 g Monounsaturated 0 g Sugars 6 g Trans 0 g Protein 1 g Cholesterol 0 mg |
Can anyone provide a link that has a review showing IP is healthy? I found something on live strong but it didn't say it was specifically healthy.
Also, what do you do for dry skin? |
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I think you need to do a lot of research and decide for yourself. I believe in IP but there are always going to be two sides. The body goes into ketosis every night when we sleep, additionally a ketogenic diet was and sometimes still is prescribed for epilepsy (although it can be much higher in fat). Make an informed decision for you. I decided it was for me. :). Good Luck! |
Thanks Movingon for opening the thread today.
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My husband asked me if it was safe. I couldn't find anything that convinced me either way so I was hoping someone could point me to a reliable source. I am reading a book by Gary Taubesthat is very convincing. A big difference is that he doesn't believe in low fat. I have added a few almonds a cuople of times a day. I am hoping that will help. Thank you for the thread. |
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http://www.trantiendiet.com/site/IMG...re_Dr_Tran.pdf |
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