Quote:
Originally Posted by Bubu4eva30
Do you check your Keitosis with those little strips? I've thought about it but haven't taken the plunge yet.
|
Yes everyday they gave me the strips.[/QUOTE]
When I restarted the program with a new counselor, no mention of strips or pH or any mumbo jumbo. I like that because just a focus on eating IP foods as suggested is good enough for me. Not thinking the "science" as presented is totally accurate, so I don't get too deep into that. The program works without much thought, just remembering to drink water and take calcium. It is a low calorie diet when all is said and done, and the products taste good and there is enough variety. I think anyone can lose weight on this program, and this is certainly better than getting some crazy shots or diet pills!!