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Old 09-06-2011, 05:50 PM   #16  
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Not only do I have it late, between 9:30 - 10:30, I'm also laying in bed enjoying it. Drives my husband NUTS!!!
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Old 09-06-2011, 06:51 PM   #17  
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Okay, maybe I am completely confused. So I usually have my 2 chocolate protein shakes for the day. One for breakfast and sometimes one at 3pm because I am hungry but if I don't get to it I have it at night with my restricted. It's 2 proteins with one restricted a day, right??? So is what I am doing okay?
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Old 09-06-2011, 09:00 PM   #18  
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My coach says she would prefer I eat before 8pm, but when I cannot (often) it is more important that I eat all of my protein for the day then when I eat my protein.
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Old 09-06-2011, 09:23 PM   #19  
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Okay, maybe I am completely confused. So I usually have my 2 chocolate protein shakes for the day. One for breakfast and sometimes one at 3pm because I am hungry but if I don't get to it I have it at night with my restricted. It's 2 proteins with one restricted a day, right??? So is what I am doing okay?
you should have a packet for breakfast, lunch and snack, one of those can be a restricted. But what you are doing sounds right, as long as you are having 3 packets of IP food
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Old 09-07-2011, 04:50 PM   #20  
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you should have a packet for breakfast, lunch and snack, one of those can be a restricted. But what you are doing sounds right, as long as you are having 3 packets of IP food
Thank you for being so much help! I really appreciate it.
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Old 09-07-2011, 05:03 PM   #21  
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Thank you for being so much help! I really appreciate it.
You are welcome, if you are confused about anything just ask, one of us will give you an answer or find it for you
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