Ideal Protein + TOM = Stall weight loss?
So I had my TOM twice! Two weeks ago, and this week. What's up with that? Well, I heard because it's releasing estrogen, but I'm getting discouraged because I haven't lost a single pound since my last weigh in, which was Friday August 26th! Last week was my first week starting ideal protein and I lost avg about 1lb a day. Can someone please clarify? Thanks.
|