I use pink Himalayan sea salt from the health food store. I don't like salt and have never used it on anything except french fries. The only way I get it down is to dissolve the half teaspoon in a small amount of warm water and sling it down my throat! Then I follow that with copious amounts of fresh water to wash it down. It only tastes bad for 5 seconds this way, and this method works for me. Other wise I would never get it into my diet