[flvamp]

I've seen tantalizing mentions of people subbing 1oz cheese for their 1oz allowed milk in coffee/tea.

Is this allowed? I'd rather skip the whole thing than slow my already slow loss any further. I didn't use milk prior to IP, so I don't miss it. I used almond milk, but the BF got the rest of it when I started.

If there is a "cheese" available to use, what is it?

I'm looking for something that will melt in order to try making a pizza crust from riced cauliflower and cheese.

[wuv2bloved]

I have read that some people have 1 oz of low fat cheese. I get the vegetarian cheese and use that. It comes in slices just like regular cheese. It is in the produce section with the tofu stuff. Its called "veggie slices"

[flvamp]

I'm familiar w/ that, it does have casein ... I'll check the ingredients again.

Does it melt like regular cheese?

[wuv2bloved]

Originally Posted by flvamp

I'm familiar w/ that, it does have casein ... I'll check the ingredients again.

Does it melt like regular cheese?

ummm I have put it on my hot burger and it melted just fine

[Focused at 48]

Wow, veggie cheese I'll have to try that. But only if it doesn't slow down my loss!