3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - likes ip so far (https://www.3fatchicks.com/forum/ideal-protein-diet/240873-likes-ip-so-far.html)

NikkiKA

08-15-2011 12:05 AM

likes ip so far

Day 8 was great. The IP is getting easier by the day. Starting tomorrow I will be limited to two snacks
But after three days without the morning snack due to just not hungry I got this. Mu pounds are droping off very fast right now.

Wonder when its going to slower?

wuv2bloved

08-15-2011 12:29 AM

Originally Posted by NikkiKA:
Day 8 was great. The IP is getting easier by the day. Starting tomorrow I will be limited to two snacks
But after three days without the morning snack due to just not hungry I got this. Mu pounds are droping off very fast right now.

Wonder when its going to slower?

Make sure you are eating 3 packets a day, breakfast, lunch and a snack or your body will go into starvation mode and you will stall!

nikkib

08-15-2011 08:17 AM

Originally Posted by wuv2bloved:
Make sure you are eating 3 packets a day, breakfast, lunch and a snack or your body will go into starvation mode and you will stall!

Yes for sure!! You want to make sure your body is getting enough protein and carbs so you don't damage it. Also make sure only one restricted a day.

marzy7

08-15-2011 11:41 AM

I am very new to ip and I see a lot of you talking about restricted food. What does that mean. I have not been having any restricted foods at all because I don't know what they are. Are we supposed to have a restricted foods list or something?

jennydoodle

08-15-2011 12:31 PM

Restricted items are the bars, soy puffs, oatmeal, chili & spaghetti from IP. You can only have 1 restricted item per day.

All times are GMT -4. The time now is 03:58 AM.