ProtiDiet oatmeal restricted?

  •   #1  
    zozylya's Avatarzozylya , 08-12-2011 09:29 PM
    Hi! Does anybody know if ProtiDiet oatmeal is restricted or non restricted? It's 90 cal, 6 carbs, 0 sugar and 15 protein.
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  •   #2  
    Tuscany123's AvatarTuscany123 , 08-12-2011 09:35 PM
    I sure hope not. It's pretty low in calories and carbs
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  •   #3  
    zozylya's Avatarzozylya , 08-12-2011 09:57 PM
    The IP oatmeal is on restricted list, that's why I'm not sure...
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  •   #4  
    patns's Avatarpatns , 08-12-2011 10:25 PM
    The IP oatmeal is 150 cals, 12 carbs,0 sugar and 18 protein.
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  •   #5  
    Princess Jessica's AvatarPrincess Jessica , 08-12-2011 10:41 PM
    When I have used alternatives in the past, I use this as my rule of thumb: Under 10 carbs- unrestricted, Over 10 carbs- restricted

    I doubt that is the official way, and I am sure calories and fat are really important too, but that was just my personal way to quickly categorize.
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  •   #6  
    nikkib's Avatarnikkib , 08-12-2011 11:20 PM
    Quote:
    Originally Posted by Princess Jessica
    When I have used alternatives in the past, I use this as my rule of thumb: Under 10 carbs- unrestricted, Over 10 carbs- restricted

    I doubt that is the official way, and I am sure calories and fat are really important too, but that was just my personal way to quickly categorize.
    Yep thats what I do too. I use that oatmeal every other day and I am just fine
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  •   #7  
    zozylya's Avatarzozylya , 08-12-2011 11:34 PM
    Nikkib, when you use oatmeal you also have a restricted food that day? A bar or some other item from restricted list?
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  •   #8  
    Porthardygurl's AvatarPorthardygurl , 08-13-2011 02:16 AM
    No its not restricted!

    Your all good! I use it almost every day.
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  •   #9  
    nikkib's Avatarnikkib , 08-13-2011 07:51 AM
    Quote:
    Originally Posted by zozylya
    Nikkib, when you use oatmeal you also have a restricted food that day? A bar or some other item from restricted list?
    No. I do not use restricted items at all. I don't feel I need them either. If I want something sweet I will have the health smart hot chocolate (made with sucralose) as my snack. I had a restricted one time and knew it was not a good idea for me. It makes my cravings all crazy. I am better off staying away from them.
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