3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Ideal Protein Diet (https://www.3fatchicks.com/forum/ideal-protein-diet-236/)

- - oopps I ate 1/2 an apple (https://www.3fatchicks.com/forum/ideal-protein-diet/240018-oopps-i-ate-1-2-apple.html)

useruser

08-04-2011 05:19 PM

oopps I ate 1/2 an apple

I had to rush to get prepared for a 2 1/2hr work meeting so didn't have time to eat my lunch salad. I had my chicken soup and 1/2 an apple :o. It sounds crazy that I feel bad by cheating with an apple (such a good product!). But I know it's not allowed for IP.

Would you recommend I cut back on my pack #3 for the evening? or just keep following the program as described for the rest of the day?

redhead14

08-04-2011 05:34 PM

Stay on progam the rest of the day, maybe don't have a restricted pack just a lower carb one. Drink some extra water. Dust yourself off, everyone stumbles the key is to not fall down the hill.

wuv2bloved

08-04-2011 06:10 PM

I agree with red...stay on program just don't eat the restricted.

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