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-   -   What kind of vinegar can we have on IP? (https://www.3fatchicks.com/forum/ideal-protein-diet/239463-what-kind-vinegar-can-we-have-ip.html)

loriab 07-29-2011 12:56 PM

What kind of vinegar can we have on IP?
 
I am going to try to make my own salad dressing since all of the store bought ones have sugar in them. I have a great recipe but it calls for red wine vinegar. Does anyone have a suggestion for a good swap for red wine vinegar? If it turns out well I'll be sure to share the recipe.

redhead14 07-29-2011 01:04 PM

Maybe apple cider vinegar?! Depends on the other stuff your are putting in so maybe just plain vinegar and spices would work.

MrsD75 07-29-2011 01:30 PM

My coach told me we can only have apple cider and white vinegar...

Hope your salad dressing turns out great! I really dislike most store-bought dressings, so I always make my own vinaigrette... the basics are:

1 tsp EVOO
1 tsp vinegar (or lemon juice)
1 tsp stevia (this is essentially 1 packet)
1 tsp mustard (any kind)

Then I add whatever spices I like... and just vary the vinegar & mustard choices according to what I feel like that day!

murleya1 07-29-2011 02:22 PM

White and Apple cider or for sure. But any vinegar that have 0 Cal/0 Carbs/ 0 Fat are acceptable.

AuburnKate 07-29-2011 03:12 PM

what about ponzu vinegar? found at sushi restaurants... 1g carb but would one serving be horrible? the guy I am dating wants to take me out tonight and sushi is one of the one places I feel like I can stay within my program and not order plain veggies no butter and fish no sauce... so I am hoping a little ponzu vinegar (instead of soy) is allowed!

loriab 07-29-2011 03:27 PM

Thanks for the information and for the recipe. I may just go with your recipe as it sounds easy and quick. Can we have garlic?

leganegan 07-29-2011 03:43 PM

I use rice vinegar, I love that more than apple cider. but make sure you get one that is 0/0/0

rooster on a diet 07-29-2011 11:35 PM

:D
Quote:

Originally Posted by loriab (Post 3962808)
Thanks for the information and for the recipe. I may just go with your recipe as it sounds easy and quick. Can we have garlic?

Yes loriab, garlic is allowed and a great way to add taste to your meals ;).

Calypso 07-31-2011 12:48 PM

I substitute fresh lemon juice and cider vinegar mixed in vinegrettes

Linden 07-31-2011 12:57 PM

Quote:

Originally Posted by leganegan (Post 3962832)
I use rice vinegar, I love that more than apple cider. but make sure you get one that is 0/0/0

???? A tablespoon of rice vinegar has 6 carbs. I don't know how you could make it with 0 carbs? 1 T cider vinegar has .14 carbs. Is there really such a thing as 0/0/0 rice vinegar? or 0/0/0 any-kind-of vinegar?

xzoftig 08-02-2011 03:25 PM

Quote:

Originally Posted by loriab (Post 3962542)
I am going to try to make my own salad dressing since all of the store bought ones have sugar in them. I have a great recipe but it calls for red wine vinegar. Does anyone have a suggestion for a good swap for red wine vinegar? If it turns out well I'll be sure to share the recipe.

According to my googling efforts, you might want to just stick with your red wine vinegar........

1 cup white vinegar
43 calories
.10 carbs (according to USDA)

1 cup cider vinegar
50 calories
2.22 carbs (according to USDA)

1 cup red wine vinegar
45 calories
.65 carbs (according to USDA)

I also found 3 different rice vinegars. As Linden said, the seasoned rice vinegar is very high in carbs, the unseasoned is not much better with 1 carb per tablespoon and least of all is the Nakano rice vinegar natural at 0 carb per tablespoon.

Linden 08-02-2011 05:28 PM

Quote:

Originally Posted by xzoftig (Post 3969618)
According to my googling efforts, you might want to just stick with your red wine vinegar........

1 cup white vinegar
43 calories
.10 carbs (according to USDA)

1 cup cider vinegar
50 calories
2.22 carbs (according to USDA)

1 cup red wine vinegar
45 calories
.65 carbs (according to USDA)

I also found 3 different rice vinegars. As Linden said, the seasoned rice vinegar is very high in carbs, the unseasoned is not much better with 1 carb per tablespoon and least of all is the Nakano rice vinegar natural at 0 carb per tablespoon.

Thanks for the qualification. Since USDA doesn't have a listing for rice vinegar I googled it and only came up with one figure.


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