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Old 08-05-2011, 11:26 AM   #16  
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2 eggs are a protein meal. Egg whites don't count.
Really, i didn't know that! ..pudding mixes will be on my next list...i might even use those to make my morning shakes as i've heard they're good like that too! Thank you
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Old 08-05-2011, 11:40 AM   #17  
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Maile, rum is a good idea! I'll try that.
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Old 08-05-2011, 01:16 PM   #18  
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Really, i didn't know that! ..pudding mixes will be on my next list...i might even use those to make my morning shakes as i've heard they're good like that too! Thank you
Egg whites do count but as my coach said if you limit them to how often they are okay to have once in a while.
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