I have been doing IP for 9 weeks now and am still having my morning cup of coffee with an occasional iced coffee in the pm (home made). When I started, I asked my coach about this and she said that I could use the vanilla pudding as a creamer by simply adding water. It turned out bad and would not mix well with the coffee.
I went on this website and saw how some of you used RTD vanilla shakes from various places as well. I decided to compare the ingredients, the fat, and the calories overall and found that what I am currently using works best!
I use the Nestle Coffee-Mate Sugar free French Vanilla. For 1 TBSP, it is 15 calories, 1g fat, 2g of carbs, 0g sugar and 0 g of protein.
It is sweetened with the SAME ingredients as the IP products: sucralose and acesulfame.
I have been able to lose 23 lbs in 8 weeks....I am not suggesting that you go out and do this but merely sharing how I have decided to handle this part of my IP plan.
What I have noticed is that there are no Fat free AND sugar free creamers on the market. Not even WF! The fat free stuff has no fat but it does have a higher sugar and carb content.